Fast. Functional. Fitness.
CFK West (Cedar Bluff)
CFK North (Callahan Drive)
Under new ownership. Follow the Link to CFK North's new Website.
Try 3 Classes for FREE!
You get 3 Classes to use within 7 Days to experience our community, classes, and schedule.
Think CrossFit, without complexity.CrossFit make you nervous? In Burn, we remove the complicated movements leaving just the stuff that WORKS.
Strong, Fast, Fit.Burn offers all of the benefits of CrossFit. We build strength through simple and effective weightlifting, speed through bodyweight plyometrics and gymnastics, and all-around fitness through high intensity intervals.
Everything you need, nothing you don't.Our 30-minute timeline is perfect for those pressed for time. If you want to get a quick, hard-hitting workout without spending all day in the gym, CFK Burn is just that.
Constantly varied, always FUN.The workout is always different, always challenging, and most importantly, always a blast!
With a CFK Burn membership, you get:
- Unlimited Burn classes
- Performance tracking on our mobile app
- Access to both locations, CFK West & CFK North
- Month-to-month membership with no long-term contract
My lower back problems are (now) non-existent!
From swimming, softball, and basketball to volleyball, track, and golf, I was always active. I even tried tennis until I inadvertently hit my Mom in the head with the racquet while we were playing doubles (she still reminds me about it). After I left h...
I feel like a true athlete for the first time in my life
After working with a couple of personal trainers, I dropped about 60 pounds and 3 pant sizes. Sure, I had a smaller frame and could do burpees for days and jog my way through 7 half-marathons (and one full marathon!), but put a barbell in my hand and I’...
I feel more alive and able to take on whatever comes my way.
Mike: "When I started Crossfit my resting pulse was about 65, Triglycerides were a bit north of 300, and Total Cholesterol was 210. BP was ok at 115/70. Now, six months on, everything has improved! My doc was absolutely ecstatic and amazed at the i...
Mike & Harriet Glassman
Bored with my own Routines
I had always done my own thing in the gym and followed my own routines. I would workout on my own and stop when I felt like I had done enough. It was easy to become bored and inconsistent without the accountability. Coming to CrossFit, I was not sure a...
1 year(s) at CrossFit Knoxville
I have lost over 50 pounds since I started at CrossFit Knoxville
CrossFit Knoxville, had a huge impact on my life. I am stronger and healthier now than I was in college. I owe the positive changes to the great coaching and supportive members of CFK....
This year has been fruitful with lots of little victories.
My Name is Gerardo AKA “Gerry” Boquin. I joined Crossfit Knoxville about a year or so ago. During this time, I have learned a lot about myself, particularly about the things that I can and can’t do yet. Part of the journey has been frustrati...
Gerardo “Gerry” Boquin