CFK Burn
Fast. Functional. Fitness.
Fast
30-minute classes that get you in, make you sweat, and get you on to the rest of your day.
Functional
Full-body workouts combine bodyweight, conditioning, and simple but effective weightlifting.
Fitness
We get the heart rate up, and keep it there! High energy, high-intensity, highly effective.
CFK West (Cedar Bluff)
CFK North (Callahan Drive)
Try Burn FREE For One Week
Here's How It Works
Choose your location to register. Once registered, you’ll receive instructions to set up your Wodify app for class reservations!
Every class is different, so attend as much as you can during your FREE week!
Think CrossFit, without complexity.
CrossFit make you nervous? In Burn, we remove the complicated movements leaving just the stuff that WORKS.
Strong, Fast, Fit.
Burn offers all of the benefits of CrossFit. We build strength through simple and effective weightlifting, speed through bodyweight plyometrics and gymnastics, and all-around fitness through high intensity intervals.
Everything you need, nothing you don't.
Our 30-minute timeline is perfect for those pressed for time. If you want to get a quick, hard-hitting workout without spending all day in the gym, CFK Burn is just that.
Constantly varied, always FUN.
The workout is always different, always challenging, and most importantly, always a blast!
$ 99/mo.
CFK BURN membership
Unlimited CFK Burn Classes, Month-to-Month
With a CFK Burn membership, you get:
- Unlimited Burn classes
- Performance tracking on our mobile app
- Access to both locations, CFK West & CFK North
- Month-to-month membership with no long-term contract
CFK is for everybody. I had hangups about what I thought it was but now I'm a completely different person.
I started CrossFit for health reasons; I had high blood pressure and was over weight. My family is unhealthy as well with high blood pressure, weight iss
- 3 years at CrossFit Knoxville
terry keltner