Week In Preview, October 20th, 2019

“We are all self-made but, only the successful will admit it.” -Earl Nightingale Supplement Spotlight: BlackMarket – Raw Creatine It’s no secret that creatine has been widely used in sports and exercise programs for a few decades. But why? Creatine is critical in the production of cellular energy in working muscles.  Creatine helps the body …

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Week In Preview, October 13th, 2019

“Perseverance is the hard work you do after you get tired of doing the hard work you already did.” -Newt Gingrich Supplement Spotlight: Transparent Labs Organic Vegan Rice and Pea Protein Muscle gains don’t have to be hard to come by if you adhere to a strictly plant based diet.  Many companies who create plant …

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Why This Is Your Most Important CrossFit Open Ever

This is it. The big one. And you probably already had it written off. Over the past few weeks you’ve probably heard a few phrases thrown around that resemble something like: “CrossFit has made too many changes over the years.” “I wish it was the way it used to be when I had a shot …

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Why 20 Committee?

Show Up Work Hard Have Fun Repeat!! Nothing you do will make more of an impact than these 4 actions. The cool thing is you can apply these actions to nearly anything in life and, depending on how quickly you apply the 4th (REPEAT!), achieve positive results.   For those of you unaware, our 20 …

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