Thursday, July 28, 2011
By: Johnny Davis
WOD: On the minute Perform 2 Power Cleans & 1 Jerk on the minute for 15 minutes. *Start the clock. At the top of every minute perform 2 cleans & 1 jerk. *Use a maximal weight. 65-80% of 1 RM *For every rep not completed, perform 5 burpees during rest…