Week In Preview July 21st, 2019

“Don’t let anyone feel like they can beat you.” -Michelle Letendre Supplement Spotlight: Blackmarket Raw Glutamine Glutamine is the king of supplements when it comes to reducing muscle soreness. It is the most common amino acid found in the muscles, and plays a major role in protein synthesis to repair broken down muscle fibers. Glutamine …

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Week In Preview July 14th, 2019

“Don’t have a 10 cent squat with 100 dollar shoes.” -Louie Simmons Supplement Spotlight: Pure Spectrum Muscle and Joint Relief How achy are you by the end of the week? Good news, you don’t have to be. Try Pure Spectrum’s CBD Muscle & Joint Relief! This lotion works to soften & relieve deep tissue aches …

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2019 “I AM CFK” Challenge

Keys to Success:    1. Develop the Habits  2. Fall in Love with the Process Register here! If your habits are great and you are where you want to be in life and in fitness, this challenge is not for you.  If you aren’t sure of your habits or know you need to develop better ones, …

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Week In Preview June 30, 2019

“The three big lies: I am what I have. I am what I do. I am what other people say about me.” — Henri Nouwen Supplement Spotlight: Extreme Endurance Packets Extreme Endurance packets are proven to reduce lactic acid and muscle soreness while increasing anaerobic stamina. An increase in anaerobic threshold reduces the body’s oxidative …

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