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Member Monday – Matt and Carol

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[video width="854" height="480" mp4="https://crossfitknoxville.com/wp-content/uploads/2019/04/CFK-Matt-and-Carol-blog.mp4"][/video]   Meet Matt and Carol! They're this week's CFK Featured Athletes! Matt and Carol found their way to Crossfit Knoxville after being frustrated by the lack of progress they saw in working out on their own, and they fell in love with the methodology and community.…

Hot Topics – Fit3d

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[video width="1280" height="720" mp4="https://crossfitknoxville.com/wp-content/uploads/2019/04/Teaser-32sec-overview.mp4"][/video]   We're over a quarter of the way through 2019 already, and now is probably the time that many of you are questioning the goals you set for the year. Maybe you're starting to feel like you're not making the progress you thought you could, or…