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Hot Topics – Plateaus

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[video width="854" height="480" mp4="https://crossfitknoxville.com/wp-content/uploads/2019/03/CFK-Plateaus-Blog.mp4"][/video]   Are you feeling like your progress has stopped? If you've noticed that your metcon times haven't gotten faster, or your strength numbers haven't gotten bigger, you might be reaching a point in the CrossFit athletes life cycle where you start to plateau.     Plateauing…

Hot Topics – Prioritizing Fitness

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[video width="640" height="640" mp4="https://crossfitknoxville.com/wp-content/uploads/2019/03/CFK-Prioritizing-Fitness-Blog-Size.mp4"][/video] Hot Topics is a weekly series where our coaches dive deep into the things their passionate about. From building strength and mobility, to giving you practical steps to take towards mastering your nutrition.   We all have priorities in life, from family to work, to everything…