Member Monday – Donya

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[video width="1920" height="1080" mp4="https://crossfitknoxville.com/wp-content/uploads/2019/04/CFK-Donya-Blog.mp4"][/video] Meet Donya! She's this week's CFK Featured Athlete. Donya found Crossfit Knoxville after finding herself bored trying to workout on her own. Since she joined CFK she's found more strength, both physically and mentally, and has fallen in love with the Crossfit Knoxville Community. Check out…

Member Monday – Matt and Carol

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[video width="854" height="480" mp4="https://crossfitknoxville.com/wp-content/uploads/2019/04/CFK-Matt-and-Carol-blog.mp4"][/video]   Meet Matt and Carol! They're this week's CFK Featured Athletes! Matt and Carol found their way to Crossfit Knoxville after being frustrated by the lack of progress they saw in working out on their own, and they fell in love with the methodology and community.…

Member Monday – Dionne

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[video width="1280" height="720" mp4="https://crossfitknoxville.com/wp-content/uploads/2019/04/CFK-Dion-Blog.mp4"][/video]   Meet Dionne! She's this week's CFK Featured Athlete. She found Crossfit Knoxville after a hiking trip out west. Like many athletes, she had fears before coming to Crossfit Knoxville, but has changed her life through our programming. Take a look at the video to hear…

Hot Topics – Fit3d

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[video width="1280" height="720" mp4="https://crossfitknoxville.com/wp-content/uploads/2019/04/Teaser-32sec-overview.mp4"][/video]   We're over a quarter of the way through 2019 already, and now is probably the time that many of you are questioning the goals you set for the year. Maybe you're starting to feel like you're not making the progress you thought you could, or…

Hot Topics – Plateaus

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[video width="854" height="480" mp4="https://crossfitknoxville.com/wp-content/uploads/2019/03/CFK-Plateaus-Blog.mp4"][/video]   Are you feeling like your progress has stopped? If you've noticed that your metcon times haven't gotten faster, or your strength numbers haven't gotten bigger, you might be reaching a point in the CrossFit athletes life cycle where you start to plateau.     Plateauing…

Member Monday – Elizabeth

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[video width="1280" height="720" mp4="https://crossfitknoxville.com/wp-content/uploads/2019/03/CFK-Elizabeth-blog.mp4"][/video] This week's featured athlete is Elizabeth! Check out her story to hear about some of the frustrations that led her to try Crossfit, as well as how the coaches and community at Crossfit Knoxville have helped her grow and reach some of her goals!

Member Monday – Laura

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[video width="1280" height="720" mp4="https://crossfitknoxville.com/wp-content/uploads/2019/03/CFK-Laura-Blog.mp4"][/video] Meet Laura! She's a long-time member who can't say enough about the positive impact Crossfit Knoxville has had on her life, not only physically, but mentally and emotionally as well.   Check out the video to hear more about how Laura took her life back with…