Programming Sneak Peek!
New week, new challenges for everyone! Lets take a peak into this weeks workouts:
Monday: Deadlift Day!
Tuesday: “Annie” with a twist!
Wednesday: Squat Day!
Thursday: Rest is built in today, so push it!
Friday: Running, a skill, and a barbell!
Saturday: Teams of 3, buckle up!
Challenges for everyone. Things to get better at for everyone. What are you going to get better at this week?
Stay classy CFK.
Coach D, out!
NEW CLASSES! New Opportunities!
★ New Tuesday Night EAQ (Engine, Agility, & Quickness) class with Coach Stephen
Tuesdays at 6:30 PM | CFK North
So who is this class for?
How does this differ from regular Crossfit class? We already cover broad time and modal domains right?
So do we run every class or just do SAQ?
Do we lift in this class?
Are there Metcons?
★ New Wednesday Night Weightlifting class with Coach David
Wednesdays at 6:30 PM | CFK North
Personalized Nutrition Coaching
Starting NOW! Coach Emily is taking clients for our new Personalized Nutrition Coaching program! The focus of this program is daily habit change to support your body composition goals. If you’ve struggled with consistency or just aren’t sure where to start regarding your nutrition, personalized coaching can provide you with the knowledge and accountability you need to reach your goals! E-mail Emily at [email protected] for more information and to get your spot.
For the rest of the year, the first Friday of Every Month is “Bring a Friend” Friday!
New Class Schedules!
New NORTH Evening Schedule
New Morning Schedules
Fitness is always more fun with friends! Our community WOD happens every Saturday at both locations at 9am. Bring friends and family! These workouts will be both beginner and veteran-friendly — challenging enough to get a good workout, but simple enough for anyone to join!
PLEASE have friends sign a waiver beforehand!
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