CFK Shred

CrossFit Knoxville is proud to parter with EMOM Nutrition to better serve our Athletes

“I’ve always struggled with developing sustainable nutrition habits. I began working with Sara and have since achieved terrific results. I’ve lowered my body fat percentage, and I’m more confident and knowledgeable when it comes to grocery shopping, cooking, and ordering at restaurants. Working with coach Sara has undoubtedly changed my life for the better, and while there will always be room for improvement, she has helped me build the foundation on which those improvements can and will be made."

- CFK Athlete Roch Monnig

Why Choose CFK Shred?

Making Changes in general are difficult.  Understanding what changes to make, why to make them and implementing the change correctly can be extremely challenging, especially when it comes to food and Nutrition.

CFK Shred, powered by Emom Nutrition is a nutrition coaching program with the goal of making sure the basics of proper nutrition are mastered and that every client leaves the program with a healthy relationship with food.  Whether your goal is to lose some fat, increased performance, or simply to feel better in general; EMOM Nutrition can get you there!


We know change can be extremely challenging and we are here to help you if you need more. If you're looking for REAL RESULTS, choose CFK Shred.

Who CFK Shred is for:

  • Anyone kicking butt in the gym but still not seeing results
  • Working moms and dads who can't seem to get everyone on the same page at home
  • Anyone "eating clean" but not seeing results
  • Athletes who were seeing results but have recently plateaued
  • Anyone wanting to dominate life into their 90's!

Our Mission & Core Values:

Helping people reach optimal health, body composition, and performance by providing guidance and accountability through a balanced, whole foods diet

Honesty - This is a partnership built on trust. In order to help you to the best of our ability, we require an accurate account of “what” and “how much” you’re eating. We promise to never shame you for diet mishaps, and in return, we ask for your full honesty and disclosure.

Commitment - We can provide all the tools, guidance and support for success, but we cannot do the work for you. We will be with you every step of the way, but you must commit the time and effort required to reach your goal.

Humanity - You are human and will make mistakes. No one is perfect and we will never expect you to be! Don’t let slip ups impact your confidence or commitment to your goal. Learn from it and move on to the next healthy meal!

Being a member of Emom Nutrition includes:

  • 24/7 access to your coach to answer your questions and to just offer encouragement and support when you are struggling.
  • Automatic food log sharing and in app messaging for quick access to your coach via the food tracking app Lose it.
  • Members only Facebook groups for additional support and motivation where members can share their ideas, recipes, and pr’s!


  • Learn to make optimal food choices that make you look, feel, and perform your best
  • Develop habits for long term success in health, wellness, and life
  • Learn to navigate obstacles such as cravings, social eating, and emotional triggers
  • Learn to identify the best foods for you based on your body’s response
  • Healthy habits become easier and more automatic
  • Learn how to fit treat meals and leniency into your diet and still maintain results
  • Adjust your food intake and choices around workouts and activities

- Team CFK