6 week Olympic Weightlifting at CFK

If you have a desire to get stronger, faster, or more efficient in dynamic movements, Olympic Weightlifting may be for you!


Athletes who have completed the 6-week weightlifting course have seen PRs in strength across the board, but have also gained confidence in workouts with more challenging weights than before and even seen PRs in metcon times.


In the 6 week long course we will cover the more technical aspects of the Olympic lifts through complexes and focused drills.  Athletes will receive individual cues and custom exercises to close the gaps on weaknesses.


In addition to technical work, athletes will also train pure strength by squatting 3 days a week, combined with either a push or pull.


Classes will meet Monday and Wednesday at either 8:00 am or 6:30 pm at the West location.  If you would like to sign up, please follow this link!  Space is limited, so go now!  If there are not enough spots available for you in this cycle you will be added to the waitlist for the next cycle.


Coach Bio

Coach Scott has been doing CrossFit for over 6 years, coaching for over 3 years, and focusing on Olympic Weightlifting for the last 2.5 years.  He is a USAW Level 1 Sports Performance Coach and has trained under National and Olympic level coaches.  Never having been a high school or collegiate athlete, he has learned the Olympic lifts from the fundamentals and learned all the necessary progressions to improve the different areas of the lifts.