WOD:
On the minute for 10 minutes:
1 Hang Snatch + 1 Overhead Squat
then…
3 Rounds for time of:
50 Double-unders (3 to 1 singles)
40 Squats
30 Sit-ups
20 Hand release Push-ups
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WOD:
On the minute for 10 minutes:
1 Hang Snatch + 1 Overhead Squat
then…
3 Rounds for time of:
50 Double-unders (3 to 1 singles)
40 Squats
30 Sit-ups
20 Hand release Push-ups
Previous Post:
Next Post: