2022 CFK GAMES!

The 2022 CFK Games will take place on Saturday, March 19 at CFK West!

Here’s what you need to know:

Same-Sex Teams of 2! Put your team on the list here: Sign-up sheet

Athlete meet time: 8 AM
Event Briefing: 8:20 AM
First Event Start Time: 9 AM

Divisions:
• Rx
• Masters Rx (40+)
• Scaled

Scoring:
Scores entered into Wodify for Open workouts 22.1, 22.2, and 22.3 will help you accumulate points for your team!

Events 1, 2, & 3

Event 1: “Lucky 7’s” (2 scores for 1 workout)

On A 7:00 Clock

Build to a heavy 7 Front Squat

2:00 Rest/Transition

AMRAP x 7:00 Minutes

7 Synchronized Single DB Devils Press

7 Synchronized Toes To Bar

Rx: 50/35; Scaled: 35/20, Knees To 90; Beginner: 20/10, Abmat Sit Ups

Event 2, “M1”

AMRAP x 10:00 Minutes

1,000 Meter Row

60 Wall Balls

20 Power Cleans

*Partners may split the work however they would like.

Rx: Wall Ball 20/14, Power Clean 135/95; Scaled: Wall Ball 14/10, Power Clean 95/65; Beginner: Wall Ball 10/6, Power Clean 65/45

Floater Event, “.30-06” (May be completed at your convenience throughout the course of the competition)

Max Calories

0:30 Bike

0:30 Row

0:30 Ski

*Partners will each complete 0:30 of each. May rest as needed between efforts. Partners do not have to immediately follow up after each other.