2018 Row’d Royalty

Row’d royalty is back! 4 weeks, 4 workouts, 1 rowing machine.


Every Thursday for 4 weeks, a rowing workout will be released online hereAthletes may compete individually or as a 4-person team and will have until Monday to submit their score online, where they will be viewable on the online worldwide leaderboard!


Here at CFK, we’ll run heats for participating athletes on Friday nights at each location.


North: 6:00 p.m. – 8:00 p.m.

West: 5:30 p.m. – 7:30 p.m.


Athletes may either show up on Friday nights and throw down with their peers, or perform the workout on their own during open gym time.


Cost: $20

Register HERE