Blog Search

Nutrition Seminar Series

By: 0

Coach Cassidy is back with another round of nutrition knowledge! Next week she’ll be at both locations to kick off her 3 part on making sustainable, healthy nutritional habits part of your life!

 

We’re limiting this series to 15 participants at each location West/North, and it’s first come first reserve. To register, email coach Cassidy with your name and location!

 

Part 1: Prioritizing nutrition & Quantity Control (hand method)

Part 2: Meal prep & meal planning

Part 3: Supplements, hydration, sleep, and how to eat for your body type!

Dates/Times:

North:

Part 1: Tuesday, February 28 @ 6:00 pm

Part 2: Tuesday, March 7 @ 6:00 pm

Part 3: Tuesday, March 14 @ 6:00 pm

West:

Part 1: Thursday, March 2 @ 6:30 pm

Part 2: Thursday, March 9 @ 6:30 pm

Part 3: Thursday, March 16 @ 6:30 pm

 

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *