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Hot to Trot 5k Training!

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The Hot to Trot 5k on Thanksgiving day is coming up! If you fall into any of the below categories, look no further for your 5k Training Program with coach Nate!


Last year we did this for free and had a pretty significant drop off in attendance and participation.  This year we’ll do a little different format with a once per week group class and a more individualized approach.  We all know that folks who pay their money, show up, have fun, stay focussed, and get results.  Our goal is to make sure people not only finish the 5k but have a plan and pacing for dealing with the excitement, the flow of people, the crazy CFK Water station volunteers, etc…


1. You have never run a 5k, but always wanted to

2. You have ran a 5k, and want to PR this time!

3. You have a 1/2 or full marathon on your bucket list, but haven’t ever taken the first step

4. You’ve been eyeballing our Endurance programs, seen how much fun everyone’s having, but were afraid to jump in!


If you already know how to run a 5k effectively and have a plan, or if you’re ready for a 10k or 1/2 marathon, this may not be the program for you. However, we have personalized programs available in all race distances and would be happy to assist you in achieving your goals! Simply email coach Nate, or coach Mary for details.


The cost of Coach Nate’s 4-week training program is $79. Your training group will meet once weekly at West High, and included in the program are a weekly customized training plan for CFK, as well as 1-2 endurance workouts to perform individually.


The program will kick off on October 28th!


Our goal is to make sure you not only finish the 5k, but have a plan for pacing, dealing with excitement on race day, the flow of people, the crazy CFK water station, and generally have a blast before the big feast!


If you’d like more information, or to register for the program, contact coach Nate here: