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5k Friday!

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Hey CFK,

We’ve been talking it up all week, and we hope you’re as excited as we are.

5k this Friday!

Yes, it’s all running.  For some of us, this may be a cakewalk or just a casual run.  For some of us, it may be the furthest we have ever gone!  We just have a wide range of athletes at the gym, and we love it.  Remember what your first 5k was like!  Let’s cheer each other on.  If you’ve never run 5k, know that for everyone who has already, they had to start with a mile at some point, even if they’ve run 50 miles!

So let’s set a benchmark on Friday!  For many of us it will be a first ever.  For those of you who have run a 5k, let’s try and get a PR!

For novice, if you have a watch, bring it! If you don’t own one, the best approach will be to run 400m, walk 200m. Both options will have you moving distance and accomplishing the task!

If you want some race day tips, check out these article from Fleet Feet.

See you on Friday!

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